Powerful Wellbeing Coaching
Powerful
Wellbeing
Coaching
Left unchecked, acute issues can become chronic. When we stop listening to our bodies, our bodies shout louder – but we continue to ignore it. The body knows. So listen.
When we see that profound impact of negligence in our life and work, we finally realise quite how vital it is to bring mind and body into harmony.
My interactive mental health and wellbeing presentations and workshops provide tools, strategies and solutions, so we can make powerful conscious choices that transform our work life and flourish in everything we do.
MENTAL HEALTH AND WELLBEING
Plan 1: LOOKING AFTER MENTAL HEALTH AND WELLBEING
Do your employees seem worn out? Is their quality of work suffering? Overwhelm at work and home batters the body and mind. Employees in overwhelm struggle to produce anything they’d normally expect from themselves. Feeling under par, they eat food that drains them, dragging them further into unease and malaise.
There are plenty of tools, lifehacks and nutrition advice to help employees confidently manage their wellbeing. They can get to a place where they can make choices that support a wholesome lifestyle.
With employees feeling physically and mentally nourished, you can have confidence in your revitalised, invigorated workforce.
2-HOUR INTERACTIVE PRESENTATION
with optional 1-HOUR 121 EMPLOYEE COACHING SESSION(S) tailoring the tools shared in the talk to the employee’s targets, goals and needs to nurture their mental health and wellbeing.
Plan 2: MANAGING STRESS (WITH A DOLLOP OF NEUROSCIENCE)
Are your people dealing with feelings of overwhelm and strain? Under-the-radar stress and strain make employees frustrated, giving them a fear of talking with others.
Learning how to identify and acknowledge what stresses them enables employees to manage their stress levels and to use tools to head off new stresses before they take hold. We also explore ways to replenish and nurture their bodies and minds – going beyond the source of stress to build resilience.
Feeling resilient and calm, your employees can take charge of their reactions and emotions. Knowing they have a choice, they can walk their own path and handle whatever life throws at them.
A) REDUCING PHYSICAL AND MENTAL STRESS
– Stress and its impact on the body and mind – and how to reduce it
B) USING NUTRITION TO ALLEVIATE STRESS
– How nutrition can alleviate stress on the body and mind
2-HOUR INTERACTIVE PRESENTATION
with optional 1-HOUR 121 EMPLOYEE COACHING SESSION(S) exploring what affects their stress levels and how they can manage them using tools tailored to their own goals.
I loved the coaching with Jessica working on a specific situation.
I now feel equipped to have the discussion I need to have. She really understood my issue.
– D.P.
What a tremendous training! I feel so much happier coming into work. I am inspired and much more present. I relate to clients very differently now even in the toughest of situations. I don’t find it as confronting or as annoying.
As an unexpected bonus I have been applying a lot of the tools in my personal life too. A real game changer.
– A.G.
Plan 3: HANDLING ANXIETY
Are your people struggling to function effectively? Is it damaging their ability to communicate and undermining the good work you and your company does? When employees don’t realise they’re stressed or anxious, the wheels fall off, fast.
By preventing anxiety and tackling stressors before they escalate is a win for everyone. Exploring my robust toolbox of resilience techniques empowers your employees and gives them somewhere to turn when they feel their anxieties appear.
When employees redefine their understanding of resilience, they establish a place of calm that becomes their default. They regain command of their reactions and emotions and feel they have choices again.
A) REDUCING PHYSICAL AND MENTAL ANXIETY
– Anxiety and its impact on the body and mind – and how to reduce it
B) USING NUTRITION TO ALLEVIATE ANXIETY
– How nutrition can alleviate anxiety
2-HOUR INTERACTIVE PRESENTATION
with optional 1-HOUR 121 EMPLOYEE COACHING SESSION(S) taking the employee on a practical deep dive into the source of their anxiety and how to manage it with specific goal-orientated tools.
Plan 4: HOW TO PREVENT BURNOUT
Are your employees overreaching at home and work? Are they spiralling, losing confidence, eating poorly and underperforming? Do they lack the capacity to produce the good quality of work you and they expect? When life at work and home piles on, the body and mind start to cave.
There are tools to help them reach out of their unease and apprehensions and steer towards a wholesome lifestyle that benefits their work, life and general wellbeing.
Feeling revitalised, invigorated and physically and mentally nourished, your employees sidestep burnout and can function effectively at all levels.
2-HOUR INTERACTIVE PRESENTATION
with optional 1-HOUR 121 EMPLOYEE COACHING SESSION(S) to give them a space to discuss their overwhelm and learn practical tools to avoid burnout.
Best training we've had!
Three unexpectedly intense training sessions. We want more!
- R.D.
Hakkasan
We thoroughly enjoyed our time working with Jessica at Hakkasan, London.
She is a truly valuable asset to absolutely any team. Her level of empathy and expertise in human relations makes her approach unique and very personal.
- A.S.
What a tremendous training! I feel so much happier coming into work. I am inspired and much more present. I relate to clients very differently now even in the toughest of situations. I don't find it as confronting or as annoying.
As an unexpected bonus I have been applying a lot of the tools in my personal life too. A real game changer.
- A.G.
Jessica is a lovely, easy-going person. From the beginning, we had a right connection.
The training was intense and gave me a different view of my relationships with people around me.
- A.Q.
I loved the coaching with Jessica working on a specific situation.
I now feel equipped to have the discussion I need to have. She really understood my issue.
- D.P.
Hakkasan, Mayfair
I really enjoyed my training sessions with Jessica. Hers was a very different approach, and I think I'll be able to connect with staff members on a more personal level both during briefings and in general.
- F.M.
We've had several trainings in our department over the years. But never like this one! Jessica's training was so different. It was exciting, challenging, powerful and more importantly extremely useful.
We are so much more connected as a team and communicate way more effectively. This has made a profound difference to the way work and ultimately to our clients who leave us great feedback. Thank you so much for your impressive work, Jessica!
- L.T.
Really useful coaching – Jessica helped me a lot to prepare my talk for my new team. Very good support. It was really important – it changed my life.
I have worked with Jessica multiple times over the past several years and every single time, not only I remind myself what a great professional she is but how beautiful and kind she is as a person.
Last time we worked together on a session to increase mental health awareness in a workplace and as always Jessica left a tremendous mark on people she worked with.
Thank you for being You!
- A.S.
Very, very useful training and follow up coaching sessions.
- R.R.
I found the coaching with Jessica inspiring and just what I needed.
- S.T.
My coaching with Jessica was a source of great and applicable knowledge and information which I have used both in my work and even in my life. Thank you, Jessica.
- L.C.
Very supportive, encouraging and effective coaching and training. Brilliant!
- S.L.
I feel so much more confident giving my presentations to my staff now.
- A.H.
I loved Jessica’s training. It was so different. It had all the necessary elements to make it really successful and useful. A perfect blend of very practical tools, some slightly confronting yet great exercises, plus a lot of fun. And all, delivered with warmth and thoughtfulness.
The greatest coaching and training I’ve had.
- E.M.
Best training we've had!
Three unexpectedly intense training sessions. We want more!
- R.D.
We thoroughly enjoyed our time working with Jessica at Hakkasan, London.
She is a truly valuable asset to absolutely any team. Her level of empathy and expertise in human relations makes her approach unique and very personal.
- A.S.
What a tremendous training! I feel so much happier coming into work. I am inspired and much more present. I relate to clients very differently now even in the toughest of situations. I don't find it as confronting or as annoying.
As an unexpected bonus I have been applying a lot of the tools in my personal life too. A real game changer.
- A.G.
Jessica is a lovely, easy-going person. From the beginning, we had a right connection.
The training was intense and gave me a different view of my relationships with people around me.
- A.Q.
I loved the coaching with Jessica working on a specific situation.
I now feel equipped to have the discussion I need to have. She really understood my issue.
- D.P.
I really enjoyed my training sessions with Jessica. Hers was a very different approach, and I think I'll be able to connect with staff members on a more personal level both during briefings and in general.
- F.M.
We've had several trainings in our department over the years. But never like this one! Jessica's training was so different. It was exciting, challenging, powerful and more importantly extremely useful.
We are so much more connected as a team and communicate way more effectively. This has made a profound difference to the way work and ultimately to our clients who leave us great feedback. Thank you so much for your impressive work, Jessica!
- L.T.
Very, very useful training and follow up coaching sessions.
- R.R.
I found the coaching with Jessica inspiring and just what I needed.
- S.T.
My coaching with Jessica was a source of great and applicable knowledge and information which I have used both in my work and even in my life. Thank you, Jessica.
- L.C.
Very supportive, encouraging and effective coaching and training. Brilliant!
- S.L.
I feel so much more confident giving my presentations to my staff now.
- A.H.
I loved Jessica’s training. It was so different. It had all the necessary elements to make it really successful and useful. A perfect blend of very practical tools, some slightly confronting yet great exercises, plus a lot of fun. And all, delivered with warmth and thoughtfulness.
The greatest coaching and training I’ve had.
- E.M.
Tailored training for you
Get In Touch
Email: info@yourexpertcoach.com
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