1-2-1
Coaching
1-2-1
Coaching
What is coaching?
Coaching takes you from one emotional place and moves you to where you want to be. Many people I coach come to me with low self-esteem or their confidence dangerously close to rock bottom. My coaching picks them up – and can pick you up too. We find ways for you step beyond where you are now, using tips to build the version of life you want. We solve problems and ready you to face whatever comes your way.
How is coaching different to therapy?
Coaching looks at problems from different perspectives and finds new paths to a solution. Together, we explore ways to move beyond barriers and find the future you want to live.
Where therapy tries to fix what’s broken, coaching helps you find your strength, focusing on actions to prepare you for the future you want. You are in charge of what we do, and together we adjust your behaviours and skills so you can face life, head on.
I lack confidence. I feel stuck in life
Together we unpick those feelings so you can rebuild your confidence
Do you feel unfulfilled and insecure? Is work, relationships, even life just not hitting the mark? Does it feel like something is missing?
With some gentle delving, I help you invest time and energy in yourself, asking questions to help you approach your thoughts from a different angle. We find the ‘what’ behind the ‘why’ and move closer to the answers you need to step into the glow of confidence and feel more secure in the decisions you make.
Slowly but surely, your courage grows, so you can focus on your passions and create the life, health and environments you deserve. You can be where you want to be in life.
“It’s difficult to put into words just how much Jessica has helped me this year. I wanted to feel more confident speaking at work, but the journey we went on together ended up changing so much more than that.” – L
I am finding life and work quite intense
Step away from stress and prevent burnout
Does it feel the wheels are dangerously close to falling off? Are you spiralling, losing confidence, eating poorly and underperforming? I’ve got you.
With coaching and a healthy dollop of neuroscience, I help you identify and acknowledge what stresses you, so you can manage your stress levels and use tools that feel right to you to head off any new stresses and anxieties. Together, we replenish and nurture your body and mind – going beyond the source of stress to build resilience.
From a place of calm, you’ll be able to take charge of your reactions and emotions to handle whatever life throws at you. This way for a revitalised, invigorated and physically and mentally nourished you.
I need to look after my mental health and wellbeing
Let’s look after your mental health and wellbeing
Do you feel worn out? Overwhelm at work and home batters the body and mind. When you feel like this, life starts to unravel. And when you feel under par, you eat food* or make choices that drain you, dragging you further into unease and malaise.
I have plenty of tools and lifehacks to help you confidently manage your wellbeing and find a place you can make more wholesome choices for the lifestyle you want.
When you feel physically and mentally nourished, you wake in confidence every day – revitalised and invigorated.
*I am a qualified nutritionist, but the advice in these sessions is general about how to eat and feel better
I struggle to communicate as well as I’d like to
Feel more confident when you communicate
When you lack self-esteem and confidence, your communication suffers. Maybe people say you seem pushy or aggressive. Maybe you find it difficult to speak up and worry you come off as wishy-washy or weak.
Together, we explore ways for you to be more confident with your communication. We find techniques that work for you and ensure people hear what you’re saying. We also look at how you can handle challenging conversations at home, work or in life.
After coaching, you’ll feel happier to back yourself while still hearing and responding gently to other views and ways of communicating.
“Jessica is a lovely, easy-going person. From the beginning, we had a connection. The training was intense and gave me a different view of my relationships with people around me.” – A.Q.
Feel better at communicating even when you’re stressed
Stress affects your facial expressions, tone of voice and body language. Even when you think you’re hiding stress well, overwhelm can really knock your communication and damage your relationships.
In coaching, we find ways for you to understand, acknowledge and identify your stress, then help you to communicate kindly with the people around you.
From a place of balance and calm, you can deal with whatever comes your way. You can weather any storm with surety and self-awareness and feel more secure in your relationships.
“I really enjoyed my training sessions with Jessica. Hers was a very different approach, and I think I’ll be able to connect with staff members on a more personal level both during briefings and in general.” – F.M.
I am anxious about a presentation
You can ace your presentation
Do you have a presentation to give and have no idea where to start? Well, start here. With me. Together we’ll elevate your presentation skills, so you connect your words* with your audience and your message lands just as you want it to.
I’ll give you an individualised toolbox of tricks to help you look, sound and feel more confident – and be super effective.
*I don’t work on the words, just the presentation
Prepare for
• briefings
• talks
• PowerPoint presentations
• lectures
• chairing meetings
• public speaking
what my clients say
Best training we've had!
Three unexpectedly intense training sessions. We want more!
- R.D.
Hakkasan
We thoroughly enjoyed our time working with Jessica at Hakkasan, London.
She is a truly valuable asset to absolutely any team. Her level of empathy and expertise in human relations makes her approach unique and very personal.
- A.S.
What a tremendous training! I feel so much happier coming into work. I am inspired and much more present. I relate to clients very differently now even in the toughest of situations. I don't find it as confronting or as annoying.
As an unexpected bonus I have been applying a lot of the tools in my personal life too. A real game changer.
- A.G.
Jessica is a lovely, easy-going person. From the beginning, we had a right connection.
The training was intense and gave me a different view of my relationships with people around me.
- A.Q.
I loved the coaching with Jessica working on a specific situation.
I now feel equipped to have the discussion I need to have. She really understood my issue.
- D.P.
Hakkasan, Mayfair
I really enjoyed my training sessions with Jessica. Hers was a very different approach, and I think I'll be able to connect with staff members on a more personal level both during briefings and in general.
- F.M.
We've had several trainings in our department over the years. But never like this one! Jessica's training was so different. It was exciting, challenging, powerful and more importantly extremely useful.
We are so much more connected as a team and communicate way more effectively. This has made a profound difference to the way work and ultimately to our clients who leave us great feedback. Thank you so much for your impressive work, Jessica!
- L.T.
Really useful coaching – Jessica helped me a lot to prepare my talk for my new team. Very good support. It was really important – it changed my life.
I have worked with Jessica multiple times over the past several years and every single time, not only I remind myself what a great professional she is but how beautiful and kind she is as a person.
Last time we worked together on a session to increase mental health awareness in a workplace and as always Jessica left a tremendous mark on people she worked with.
Thank you for being You!
- A.S.
Very, very useful training and follow up coaching sessions.
- R.R.
I found the coaching with Jessica inspiring and just what I needed.
- S.T.
My coaching with Jessica was a source of great and applicable knowledge and information which I have used both in my work and even in my life. Thank you, Jessica.
- L.C.
Very supportive, encouraging and effective coaching and training. Brilliant!
- S.L.
I feel so much more confident giving my presentations to my staff now.
- A.H.
I loved Jessica’s training. It was so different. It had all the necessary elements to make it really successful and useful. A perfect blend of very practical tools, some slightly confronting yet great exercises, plus a lot of fun. And all, delivered with warmth and thoughtfulness.
The greatest coaching and training I’ve had.
- E.M.
Best training we've had!
Three unexpectedly intense training sessions. We want more!
- R.D.
We thoroughly enjoyed our time working with Jessica at Hakkasan, London.
She is a truly valuable asset to absolutely any team. Her level of empathy and expertise in human relations makes her approach unique and very personal.
- A.S.
What a tremendous training! I feel so much happier coming into work. I am inspired and much more present. I relate to clients very differently now even in the toughest of situations. I don't find it as confronting or as annoying.
As an unexpected bonus I have been applying a lot of the tools in my personal life too. A real game changer.
- A.G.
Jessica is a lovely, easy-going person. From the beginning, we had a right connection.
The training was intense and gave me a different view of my relationships with people around me.
- A.Q.
I loved the coaching with Jessica working on a specific situation.
I now feel equipped to have the discussion I need to have. She really understood my issue.
- D.P.
I really enjoyed my training sessions with Jessica. Hers was a very different approach, and I think I'll be able to connect with staff members on a more personal level both during briefings and in general.
- F.M.
We've had several trainings in our department over the years. But never like this one! Jessica's training was so different. It was exciting, challenging, powerful and more importantly extremely useful.
We are so much more connected as a team and communicate way more effectively. This has made a profound difference to the way work and ultimately to our clients who leave us great feedback. Thank you so much for your impressive work, Jessica!
- L.T.
Very, very useful training and follow up coaching sessions.
- R.R.
I found the coaching with Jessica inspiring and just what I needed.
- S.T.
My coaching with Jessica was a source of great and applicable knowledge and information which I have used both in my work and even in my life. Thank you, Jessica.
- L.C.
Very supportive, encouraging and effective coaching and training. Brilliant!
- S.L.
I feel so much more confident giving my presentations to my staff now.
- A.H.
I loved Jessica’s training. It was so different. It had all the necessary elements to make it really successful and useful. A perfect blend of very practical tools, some slightly confronting yet great exercises, plus a lot of fun. And all, delivered with warmth and thoughtfulness.
The greatest coaching and training I’ve had.
- E.M.
Tailored training for you
Get In Touch
Email: info@yourexpertcoach.com
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